Stop. Pause any music you’re listening to, any videos you might be watching. Take a few seconds to listen to everything around you. Listen to the soundscape.
What did you hear?


A car driving by?The soft hum of a computer fan?Footsteps of the people around you?Your own heartbeat?City traffic?Cows and sheep and birds communicating?People communicating?

Stop. Pause any music you’re listening to, any videos you might be watching. Take a few seconds to listen to everything around you. Listen to the soundscape.

What did you hear?


A car driving by?
The soft hum of a computer fan?
Footsteps of the people around you?
Your own heartbeat?
City traffic?
Cows and sheep and birds communicating?
People communicating?